Lignano Yoga Days 2025

Lignano Yoga Days in Lignano Pineta – Parco del Mare: Yoga and Meditation Events on June 8 and 22

Join Lignano Yoga Days, two special days dedicated to Yoga and Meditation held on June 8 and 22 at the beautiful Parco del Mare in Lignano Pineta. This event is perfect for anyone looking to discover, try, and deepen their practice of Yoga and Meditation in a unique natural setting just steps from the beach.

Surrounded by the peaceful atmosphere of Parco del Mare, near Lignano Pineta beach, you’ll experience rejuvenating Yoga sessions led by qualified instructors. These classes are designed to enhance physical and mental well-being, improve focus, and promote deep harmony between body and mind.

Lignano Yoga Days is an inclusive project open to everyone interested in exploring the ancient disciplines of Yoga and Meditation. It’s a wonderful opportunity to join a passionate community and embark on a journey of personal growth and collective wellness.

Participants are encouraged to bring their own yoga mats and practice directly on the park’s grassy areas. Comfortable clothing suitable for outdoor Yoga is recommended.

The event is open to all, with prior reservation required, and participation is based on a voluntary and free contribution.
 

LIGNANO YOGA DAYS – LIGNANO PINETA – PARCO DEL MARE

Class Schedule Saturday 14/06/25

07:00 – 07:30 THE MORNING BREATH
Joint Movement and Breathing
Francesca Maffioletti

Zone A

• 08:00 – 09:00 INTEGRAL YOGA (Niko Perosa)
• 09:30 – 10:30 ASHTANGA YOGA (Roberta Tonazzi)
• 11:00 – 12:00 ANUKALANA YOGA (Silvia Mosconi)

Zone B

• 08:00 – 09:00 GENTLE YOGA (Francesca Maffioletti)
• 09:30 – 10:30 YOGA FRAGRANCE (Mirka Bertelli)
• 11:00 – 12:00 HATHA YOGA (Ilia Musco)

LUNCH BREAK AND RELAXATION AMONG THE PINES

Zone A

• 15:00 – 16:00 MINDFULNESS PILATES (Ramona Floreani)
• 16:30 – 17:30 YIN YOGA – QI GONG (Francesca Maffioletti)
• 18:00 – 19:00 YOGA AND MEDITATION (Niko Perosa)

Zone B

• 15:00 – 16:00 VINYASA FLUID YOGA (Manila Zanolla)
• 16:30 – 17:30 PRANAYAMA AND MEDITATION (Ilia Musco)
• 18:00 – 19:00 ANUSARA YOGA (Camilla Rosato)

14:00 – 17:00 Individual Energy Rebalancing Practices:
Reiki, crystals, facial and foot reflexology, Tibetan singing bowls
Mirka Bertelli

Class Schedule Sunday 15/06/25

07:00 – 07:30 THE MORNING BREATH
Joint Movement and Breathing
Francesca Maffioletti

Zone A

• 08:00 – 09:00 INTEGRAL YOGA (Niko Perosa)
• 09:30 – 10:30 ASHTANGA YOGA (Roberta Tonazzi)
• 11:00 – 12:00 INTEGRAL YOGA (Christian Gratton)

Zone B

• 08:00 – 09:00 GENTLE YOGA (Francesca Maffioletti)
• 09:30 – 10:30 VINYASA YOGA (Angela Gonella)
• 11:00 – 12:00 ANUKALANA YOGA (Michela Silvestrin)

LUNCH BREAK AND RELAXATION AMONG THE PINES

Zone A

• 15:00 – 16:00 YOGA FRAGRANCE (Mirka Bertelli)
• 16:30 – 17:30 VINYASA YOGA (Roberta Tonazzi)
• 18:00 – 19:00 INTEGRAL YOGA (Niko Perosa)

Zone B

• 15:00 – 16:00 INTEGRAL YOGA (Christian Gratton)
• 16:30 – 17:30 YIN YOGA – QI GONG (Francesca Maffioletti)
• 18:00 – 19:00 HATHA YOGA (Angela Gonella)

14:00 – 17:00 Individual Energy Rebalancing Practices:
Reiki, crystals, facial and foot reflexology, Tibetan singing bowls
Mirka Bertelli
 

Niko Perosa:

Integral Yoga teacher, since 2002 I have been practicing, studying and disseminating the Ancient Knowledge of Yoga and Meditation as tools of growth and evolution for today's man. I completed my four-year training course at the Parsifal Yoga Academy in Milan, founded by Masters W. Ferrero and T. Sintoni. The synthesis of Hatha Yoga, Raja Yoga and Tantra constitutes the essence of the teaching that I transmit: an ever new and creative act, thanks to which one immerses oneself in the perception of the body, movement and breathing, with a mind free from thought and emotional flow. Studies and experiences in the field of music therapy and psychophony have allowed me to discover how the voice and the body are the deepest communicative and relational tools that human beings possess. For me, today, transmitting Yoga means connecting to my inner "sound": the body and the vibration of the voice become a channel of expression that guides people towards a condition of greater psychophysical balance, concentration and inner calm. In September 2022 I published my first book "BEING WHAT IS", the testimony of a profound transformation experience that involved every aspect of my being: physical, mental and spiritual.